Friday, February 20, 2009

Abnormal Pap Smears or The Womens Migraine Survival Guide

Abnormal Pap Smears: What Every Woman Needs to Know

Author: Lynda Rushing

More than 4 million women each year experience abnormal Pap smears. This comprehensive guide discusses the relationship of cervical cancer to infection by the sexually transmitted human papillomavirus (HPV) and underscores how crucial Pap smears are for cervical cancer prevention. The authors cover the meaning of different Pap smear diagnoses, ranging from atypical to full-blown cervical cancer, while simple and clear line drawings illustrate pertinent female anatomy and normal-to-abnormal cell changes.

Vital to the book are interspersed personal interviews, which provide firsthand information on women's feelings about their abnormal Pap smears as well as their experiences with cervical disease. These personal vignettes offer insights into the social and emotional effects that often result from an abnormal Pap smear. Since suboptimal tests can produce misleading results, tips are provided to help women improve their chances of receiving the most accurate Pap smear.

New to this revised edition is the most current information on cervical dysplasia and cervical cancer and their treatments. It details the latest developments in HPV testing, as well as the new liquid-based Pap test. Last, the future of Pap smears and cervical cancer prevention is explored, with special emphasis on the recently approved HPV vaccines.

The first edition was chosen by Nurse Practitioner and Library Journal as one of the best consumer health books available. Now fully updated, this clearly written, very approachable guide fills a vital women's health need.

About the Author:
Lynda Rushing, MD, is a pathologist affiliated with Harvard Vanguard Medical Associates and a clinical assistantprofessor at Tufts University Medical School

About the Author:
Nancy Joste, MD, is professor of pathology at the University of New Mexico School of Medicine, director of anatomic pathology and cytopathology at the University of New Mexico Health Sciences Center, and codirector of anatomic pathology at TriCore Reference Laboratories, Albuquerque, New Mexico

Doody Review Services

Reviewer: Marilee M. Means, B.S., M.A., Ph.D. , SCT (ASCP) (University of Kansas Medical Center)
Description: This book attempts to explain the causes of cervical neoplasia, the treatment procedures used, and the terminology that a woman might encounter when being evaluated for cervical neoplasia after an abnormal Pap smear result.
Purpose: The authors express a desire to help women understand the significance of an abnormal Pap smear result as well as the role HPV has in the development of cervical cancer and its precursors. The book fulfills these objectives quite well.
Audience: The authors, both women cytopathologists with years of experience, have written an exceptionally clear and easy to use book for the lay audience. Patients often become quite upset when learning of an abnormal Pap result. This book is not only medically accurate and up-to-date, but also provides a much needed resource for patients.
Features: The authors begin with an enviably clear explanation of female anatomy, normal and abnormal histology of the female genital tract, and cytology and its role in evaluating Pap smears. Simple, easy to understand diagrams show the various stages of cervical disease. The authors discuss the relationship of cervical neoplasia to HPV, and how women can deal with the treatment needed to combat cervical disease. They share personal stories of women affected by the disease and offer advice in getting the best possible results from the test. There is a list of frequently asked questions as well as two appendixes listing both questions for one's doctor and additional resources. A glossary of medical terms is a most helpful feature.
Assessment: This well-written, easily understandable book for a lay audience is medically accurate and, most of all, a source of information and comfort for any woman going through the pain, anxiety, and uncertainty of diagnosis and treatment for cervical disease. At a time when the death rate from this preventable cancer is much higher than what is optimally possible, this book fills a gap in the public's understanding that can help women combat this quite personal and distressing disease.

Library Journal

Millions of women experience abnormal Pap smears each year, but how many of these patients know what the test screens for, what they can do to ensure optimal results, how laboratory errors can affect their results, what various diagnoses mean, and what to expect in follow-up and treatment procedures? Rushing, medical director of cytology and gynecologic pathology at Pathology Services, Inc., and Joste, a medical doctor and associate professor of pathology at the University of New Mexico School of Medicine, cover these topics and more. They also consider the link between cervical cancer and human papillomaviruses, new Pap smear technologies, suggestions on how to deal with a cervical cancer diagnosis, cervical cancer prevention, personal stories from women who have experienced abnormal Pap smears, and a Pap smear FAQ. Selected chapter references, a glossary, and a very brief appendix featuring general references, web sites, e-mail addresses, and phone numbers complete the book. The authors do an excellent job of explaining concepts, procedures, and test results, but the frequent, albeit necessary, use of medical terminology and acronyms may make some readers' heads spin. Still, this book fills a void in women's consumer health literature. Recommended for public libraries and other libraries with consumer health collections. (Index not seen.) Samantha J. Gust, Niagara Univ. Lib., NY Copyright 2001 Cahners Business Information.

Rating

4 Stars! from Doody




Table of Contents:
Foreword   Christopher P. Crum, MD     9
Foreword   Alan G. Waxman, MD     11
Preface     13
Cervical Cancer and Human Papillomaviruses: Sexually Transmitted Diseases     15
Pap Smears 101     31
How to Read Your Pap Smear Report     61
Follow-up and Treatment of Abnormal Pap Smears: What You Can Expect     85
The Problem Pap Smear     121
Cervical Cancer: Dealing with the Diagnosis     133
Women's Stories     159
Obtaining an Optimal Pap Smear Result     183
The New Technologies: Better Cervical Cancer Prevention     203
Lifestyle and Cervical Cancer Prevention     231
New Directions in Cervical Cancer Prevention: The Promise of the HPV Vaccine and Other Advances     245
Your Turn: Frequently Asked Questions About Pap Smears and HPV     267
Understanding Your Abnormal Pap Smear     299
Questions for Your Doctor     305
Additional Information     309
Selected References     313
Glossary     329
Index     339

New interesting book: Microeconomics or The Encyclopaedic Dictionary of Marketing

The Women's Migraine Survival Guide: The Most Complete, Up-To-Date Resource on the Causes of Your Migraine Pain--And Treatments for Real Relief

Author: Christina Peterson

Of the 23 million Americans who suffer from migraines, nearly 18 mil-lion are women. Factors such as hormones, lifestyle, and diet--which vary vastly in women and men--are now being shown to affect what is still considered an unpredictable and hard-to-treat ailment.

The Women's Migraine Survival Guide offers pragmatic, practical advice specifically for women to help them understand their migraines and find treatments for real relief. It reveals the latest in breakthrough medications like Imitrex,Amerge, Zomig, and Maxalt and the new forms they are taking( nasal sprays and rapidly dissolving tablets). It also offers sound advice on alternative holistic remedies such as supplements, acupuncture, and herbs.

You'll Find Out:

  • What a migraine really is and why it affects more women than men

  • What your personal triggers are and how to prevent an oncoming attack

  • What menstruation, pregnancy, and menopause have to do with migraines which prescription and nonprescription drugsbest relieve your individual symptoms

  • Which vitamins and alternative remediesare safe, reliable, and offer real relief

  • How to keep migraines from restricting your life

Publishers Weekly

As a neurologist specializing in migraine and headache care (and one of America's 18 million female migrane sufferers as well as), Peterson is well prepared to advise women on coping with this chronic problem. While admitting up front that medical science has not yet learned just how or why migraines begin, she nevertheless provides a great deal of basic, helpful information, describing the different kinds of migraines and their symptoms and demolishing the many confusing myths about them. She outlines the most common factors that trigger migraines and demonstrates how to keep a headache diary that will help a woman and her physician identify her specific triggers and thus avoid them. The all-important matter of finding the right doctor is treated frankly, and the vast assortment of medications and alternative therapies currently available is described fully. Since hormonal changes are the reason why three times as many women as men have migraines, Peterson's discussions of the effects of menstruation, pregnancy and menopause on migraines are especially valuable. Helpful tips on coping with migraines at work and at home are also included in this practical, accessible guidebook. (Oct.) Copyright 1999 Cahners Business Information.



Thursday, February 19, 2009

The Thrifty Girls Guide to Glamour or 25 Natural Ways to Control Irritable Bowel Syndrome

The Thrifty Girl's Guide to Glamour: Living the Beautiful Life on Little or No Money

Author: Susie Galvez

Everyone wants that "just got out of the salon look" everyday but financially for most of us, it's a bit unrealistic. This practical yet posh little volume shows you inventive, inexpensive ways to look as if you've just stepped out of the pages of Vogue. You'll learn the secrets of top salons, couture dressing, and perfect poise-all for little or no money. From free cosmetics and makeovers to free plastic surgery, all the tricks and tips you dream about are right here-for nothing or next to nothing. Here's to a fabulous new look-at a fraction of the cost!

Author Biography: A well-known beauty expert and leading consultant in the spa industry, Susie Galvez is a frequent speaker at international spa conventions and has been featured on radio and TV programs around the nation, as well as in publications such as Allure, Elle, Good Housekeeping, Fitness, Self, Oxygen, Woman's World, Health, First for Women, Woman's Own, and iVillage.com. The founder of Face Works Day Spa in Richmond, Virginia, Galvez is an esthetician, makeup artist, and the author of seven books on beauty, weight loss, and successful spa management. Her new line of makeup "Hello Beautiful" is now available at www.hellobeautifulspa.com. She lives in Virginia.



Books about: Low Carb Italian Cooking with the Love Chef or Family Circle Eat What You Love Lose

25 Natural Ways to Control Irritable Bowel Syndrome

Author: James Scala

James Scala presents simple, natural ways to control this debilitating disorder, which affects 10 to 20 percent of all adults in America. The book covers vitamins, herbs, supplements, and visualization and relaxation techniques and shows how exercise and a balanced diet can lead to a cessation of symptoms.

James Scala, Ph.D., is a certified nutrition specialist who supervised nutrition programs for the Voyager crew, the U.S. Olympic Ski Team, and three expeditions to Mount Everest.



Wednesday, February 18, 2009

Sanar a traves de la oracion or Everything Parents Guide to Childhood Illnesses

Sanar a traves de la Oracion: Tecnicas y ejercicios para la curacion espiritual

Author: Jose Argent

We can all use prayers to heal our body, mind and spirit. Prayer is one of the most powerful sources of health and wellbeing in existence. The only thing you need is faith and a clear intension to help, either somebody else, or yourself. This book explores the laying on of hands and healing techniques specific to different illnesses, in addition to visualization, aura, chakra study, and more.

Using the easy-to-follow exercises in this book, you will learn how to improve your health and spirit.



Books about: Workouts With Weights or New Hope for People with Alzheimers and Their Caregivers

Everything Parent's Guide to Childhood Illnesses: Expert Advice for Recognizing Symptoms Understanding Treatments and Knowing When to Call a Doctor

Author: Leslie Young

Written by a recognized M.D. with his own pediatric office, The Everything[Registered] Parent's Guide to Childhood Illnesses debunks myths and offers you a trusted reference for recognizing and trouble shooting common childhood illnesses. With this book, you'll feel confident that you can handle common ailments and gauge the seriousness of your child's condition. This helpful guide covers newborns to adolescents, offering detailed information and helpful tips on: Diaper rashes and skin problems, Antibiotics and vaccines, When to worry about a fever, Cold remedies for infants, Bedwetting. Dr. Young gives you the straight facts, enabling you to avoid costly doctor visits and worrisome, sleepless nights. The Everything[Registered] Parent's Guide to Childhood Illnesses is a reliable reference you'll turn to time after time for reassuring advice and practical know-how.

About the Author:
Dr. Leslie Young works at Kaiser Permanente in southern California

About the Author:
Dr. Vincent Iannelli an associate professor of pediatrics at UT Southwestern Medical Center



Tuesday, February 17, 2009

Mind Magic or The Waistline Plan

Mind Magic: Techniques for Transforming Your Life

Author: Marta Hiatt

The key to changing your life for the better lies in the ability to change your thoughts and beliefs. Easier said than done? Yes, if you don't know where to begin or how to let go of your negative programming.

Mind Magic was written to let you accomplish the miracle of transforming your life by transforming yourself. Marta Hiatt, an experienced psychotherapist, gives you a full set of easily mastered techniques including self-hypnosis, guided visualizations, and self-healing affirmations. These tools will let you erase the negative mental patterns that poison your life and let your light shine as it was meant to. Dr. Hiatt also explains in clear, non-technical language why these methods are so effective-and reveals some surprising truths about the role of consciousness in the universe.

Your future is being formed right now within your conscious and subconscious mind. What you believe and habitually visualize is the underlying basis of everything you experience as reality. If a negative inner life creates a negative outer life, then the opposite is also true. The secret to success is in learning how to transform your inner landscape so your life fulfills your highest promise, and not your worst fears.

This is the purpose of Mind Magic. These techniques are easily understood and readily mastered, yet their effect cannot be overstated. Health, love, prosperity, self-confidence, inner peace: there is nothing you can not create when you work with the source-your own mind.

Author Biography: Marta Hiatt, Ph.D., (California) holds a doctoral degree in Counseling Psychology and is a licensed Marriage and Family Therapist with a private practice in Long Beach, California.



Table of Contents:
List of Illustrationsxi
Introductionxiii
Part 1The Evolution of Consciousness
1.Attributes of Consciousness3
2.The Great Power Within You19
3.Reprogramming Your Mind31
Part 2Techniques for Transformation
4.Self-Hypnosis: The Magic Doorway45
5.Imagination: Your Key to the Kingdom67
6.How to Achieve Prosperity Consciousness91
7.Attracting Love into Your Life115
8.Guidance from Your Higher Self137
9.Self-Healing Through Visualization145
10.How to Stay Healthy All Your Life159
11.Cosmic Consciousness: The Ultimate Goal191
Appendix ARelaxation Process205
Appendix BSuggestions for Self-Hypnosis209
To Lose Weight
To Stop Smoking
To Gain Self-Confidence
Bibliography & Suggested Reading217
Index225

Interesting book: Con El Mantel Sobre El Terreno or Food Choice and the Consumer

The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!

Author: Sally Lewis

Middle-age spread isn't just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes. The Waistline Plan attacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.



Sunday, February 15, 2009

Raising Healthy Eaters or Food and You

Raising Healthy Eaters: 100 Tips for Parents of Children of All Ages

Author: Henry Joseph Legere III MD

From a pediatrician who specializes in childhood obesity, 100 healthy eating tips for parents of children of all ages.

One of the most important steps that parents can take to prevent childhood obesity or simply to get their children to a healthier weight is to teach them good eating habits. Establishing such habits at an early age will contribute to lifelong health. Indeed, when kids learn that a snack should be an apple or carrots instead of chips or a candy bar-a deceptively difficult lesson to teach-they are better equipped to resist the temptation of junk food on a regular basic.

In Raising Healthy Eaters, Dr. Legere offers 100 easy-to-follow and easy-to-implement tips for parents of children of all ages and eating preferences. He includes healthy, quick recipes that kids will actually like, as well as specific suggestions for parents who want to serve only organic foods or whose children have allergies or aversions. Raising Healthy Eaters is the essential resource for parents working to raise healthy kids in a fast-food world.



Go to: La Chef or The Federation Cook Book

Food and You: A Guide to Healthy Habits for Teens

Author: Marjolijn K Bijlefeld

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit--and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.

VOYA

This resource introduces a different aspect of nutrition in each chapter. Beginning with vitamins and the food pyramid, the authors branch into a variety of topics including eating disorders, vegetarianism, exercise, and fast food. Rather than just instructing teens on what they should eat and how much exercise they need, the book explains the biological reasons behind every topic covered, and the authors back up their reasoning with statistics. Chapters on how to set up a first kitchen and save money at the supermarket are especially impressive because they include details not usually covered, such as what types of knives are essential to new cooks and how to choose them. The annotated list of Internet sites points readers to the most up-to-date research available from reputable agencies and organizations. These include the U.S. Food and Drug Administration and the American Heart Association as well as commercial sites such as Taco Bell, where teens can find the nutritional breakdown of fast food products. At the end of each chapter there is an alphabetical list of additional reading. Unfortunately, there is no endnote to explain which articles or books in the list provide statistics discussed in the text. A detailed table of contents makes up for a small index. Although the black-and-white format does not create much visual appeal, the comprehensive presentation makes this book a worthwhile purchase for public and high school libraries. Glossary. Index. Charts. Further Reading. Appendix. VOYA CODES: 4Q 2P J S (Better than most, marred only by occasional lapses; For the YA with a special interest in the subject; Junior High, defined as grades 7 to 9; Senior High, defined as grades 10to 12). 2001, Greenwood, 272p. PLB $45. Ages 12 to 18. Reviewer: Melissa Sanders SOURCE: VOYA, February 2002 (Vol. 24, No.6)

School Library Journal

Gr 7 Up-A multicourse repast on good eating habits, this book covers everything from basic nutrition to vegetarianism, fast food, exercise, weight loss, and eating disorders. An entire chapter is devoted to special diets prompted by various types of digestive disorders. Savvy consumer advice and culinary skills and safety receive ample attention, and the authors even include a chapter on the dangers of smoking, alcohol, and drugs. The consistent context for such a smorgasbord is the need to make good choices for one's overall health and well being. The information is presented matter-of-factly and clearly, with the occasional graph or table providing the only illustration for the text. This "white bread" presentation is the only real drawback to an otherwise fine volume; readers may be put off by the lack of visual appeal for such a sensory subject. Of special value are the extensive appendixes that include a lengthy glossary, list of healthy substitutions for junk foods, list of RDAs, sample menus for different levels of caloric intake, suggestions for a well-stocked pantry, and nutrition Web sites. Karen Bellenir's Diet Information for Teens (Omnigraphics, 2001) is similar in scope and approach, but includes sidebars that enhance the visual friendliness. Nonetheless, Food and You is a valuable addition for reports and general readers.-Joyce Adams Burner, Hillcrest Library, Prairie Village, KS Copyright 2001 Cahners Business Information.

Booknews

Having collaborated previously on a book about teenage financial management, freelance writer Bijlefeld and librarian Zoumbaris offer teens advice on choosing healthy food. They begin with the fundamentals of nutrition, then explore such aspects as vegetarianism, fast food, losing weight, smart shopping, and setting up a first kitchen. Annotation c. Book News, Inc., Portland, OR (booknews.com)