Cholesterol Counter or Skills based Learning for Caring for a Loved One with an Eating Disorder

Cholesterol Counter

Author: Annette B Natow

YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH!

Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:

• Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains

• An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake

• The importance of fiber and cholesterol-lowering "superfoods" in your diet

Table of Contents:

	Introduction	1
	Finding Cholesterol	3
	Measuring Cholesterol	6
	Controlling Cholesterol	9
	Facts on Fiber	14
	Counting Cholesterol	16
	Using Your Cholesterol Counter	20
	Definitions	23
	Abbreviations	24
	Notes	25
Part 1	Brand Name, Nonbranded (Generic) & Take-Out Foods	27
Part 2	Restaurant Chains	695

Read also Joys Way or Seven Steps to Stop a Heart Attack

Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley method

Author: Treasure Smith

Skills-based Learning for Caring for a Loved One with an Eating Disorder equips carers with the skills and knowledge needed to support and encourage those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, this book offers information alongside detailed techniques and strategies, which aim to improve professionals' and home carers' ability to build continuity and consistency of support for their loved ones. The authors use evidence-based research and personal experience, as well as practical support skills, to advise the reader on a number of difficult areas in caring for someone with an eating disorder. These include: Working towards positive change through good communication skills, Developing problem-solving skills, Building resilience, Managing difficult behaviour. This book is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder. It will enable the reader to use the skills, information and insight gained to help change eating disorder symptoms.

About the Author:
Professor Janet Treasure is a psychiatrist at Guy's Hospital, King's College London