How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
Author: Jana Klauer
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Look this: Designing Modern Childhoods or Applied Time Series Econometrics
The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
Author: Nicholas Perricon
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Table of Contents:
Chapter 1 | Beautiful Skin for Life | 1 |
Good Nutrition for a Great Complexion | 2 | |
The Cosmeceutical Alternative | 6 | |
Chapter 2 | Understanding Aging Skin | 9 |
The Skin You're In | 10 | |
Why Our Skin Ages | 12 | |
The Free-Radical Theory of Aging | 13 | |
Antioxidants to the Rescue | 17 | |
Chapter 3 | Taking Care of Your Skin | 21 |
Treat Your Skin Tone Right | 23 | |
White Skin | 23 | |
Brown Skin | 25 | |
Light Brown or Yellow Skin | 28 | |
Treat Your Skin Type Right | 31 | |
Dry Skin | 31 | |
Oily Skin | 33 | |
Combination Skin | 35 | |
The Gender Gap | 36 | |
Chapter 4 | How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection | 45 |
Understanding Free Radicals | 46 | |
The Theory That Started a Revolution | 48 | |
Protecting Cells from Free-Radical Damage | 50 | |
Free Radicals and Inflammation | 54 | |
The Final Frontier | 56 | |
Chapter 5 | Vitamin C Ester: An All-Star Antioxidant | 57 |
The Antioxidant Avenger | 58 | |
How Vitamin C Saves Your Skin | 59 | |
From Failure to Hope | 60 | |
The Breakthrough: Vitamin C Ester | 61 | |
Youth in a Jar | 64 | |
Chapter 6 | Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory | 67 |
The Alpha Lipoic-Inflammation Connection | 70 | |
The Sugar-Aging Connection | 72 | |
From the Lab to Life | 75 | |
Chapter 7 | DMAE: An Instant Anti-Aging Face-Life | 81 |
Why Your Skin Goes South | 82 | |
How DMAE Helps | 85 | |
Soothing Super-Stressed Skin | 85 | |
Putting DMAE to the Test | 86 | |
Fuller, Firmer Lips | 88 | |
A Bonanza for Your Body, Too | 89 | |
Chapter 8 | Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids | 91 |
An Ancient Beauty Secret | 92 | |
Hydroxies in Medicine | 93 | |
The Alphas and Betas of 2000 | 97 | |
Chapter 9 | Beauty from the Inside Out: The Anti-Inflammatory Diet | 101 |
The Future of Healthy Eating | 103 | |
The Meal Plan | 112 | |
Chapter 10 | Creating an Antioxidant Safety Net | 119 |
Vitamins: Your Daily Dose | 121 | |
Minerals | 129 | |
Other Important Supplements | 131 | |
Chapter 11 | Beyond Skin: Staying One Step Ahead of the Aging Process | 139 |
Medicine to Keep the Body Young | 141 | |
Anti-Aging Consultation | 143 | |
Anti-Aging Consultation 2 | Harry | 161 |
Anti-Aging Consultation 3 | Carter | 166 |
Happy Endings | 180 | |
Chapter 12 | Facing the Future | 181 |
Spin Traps: Stopping Free-Radical Damage Before It Begins | 181 | |
Telomerase: Staying Forever Young | 184 | |
Resources | 189 | |
References | 193 | |
Index | 197 | |
About the Author | 208 |
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