Happiness is Your Creation
Author: Rama
Inspirational teachings excerpted from Living with the Himalayan Masters that identify the causes of unhappiness and provide direction to keep centered and joyful.
New interesting book: The Little Mac Book Tiger Edition or Geek Silicon Valley
Your Personal Trainer: The Expert Training Companion for Total Fitness
Author: Douglas Brooks
Douglas Brooks - one of the top personal trainers in the United States - shares his no-nonsense, results-oriented approach to training. You won't find any quick fixes here. But what you will find are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. By following Brooks's programs and advice, you will: maximize your workout gains, lose more weight, gain more muscle, increase your endurance, stay motivated and committed, and add variety to your routine.
Booknews
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes b&w photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation c. Book News, Inc., Portland, OR (booknews.com)
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