Mind Magic: Techniques for Transforming Your Life
Author: Marta Hiatt
The key to changing your life for the better lies in the ability to change your thoughts and beliefs. Easier said than done? Yes, if you don't know where to begin or how to let go of your negative programming.
Mind Magic was written to let you accomplish the miracle of transforming your life by transforming yourself. Marta Hiatt, an experienced psychotherapist, gives you a full set of easily mastered techniques including self-hypnosis, guided visualizations, and self-healing affirmations. These tools will let you erase the negative mental patterns that poison your life and let your light shine as it was meant to. Dr. Hiatt also explains in clear, non-technical language why these methods are so effective-and reveals some surprising truths about the role of consciousness in the universe.
Your future is being formed right now within your conscious and subconscious mind. What you believe and habitually visualize is the underlying basis of everything you experience as reality. If a negative inner life creates a negative outer life, then the opposite is also true. The secret to success is in learning how to transform your inner landscape so your life fulfills your highest promise, and not your worst fears.
This is the purpose of Mind Magic. These techniques are easily understood and readily mastered, yet their effect cannot be overstated. Health, love, prosperity, self-confidence, inner peace: there is nothing you can not create when you work with the source-your own mind.
Author Biography: Marta Hiatt, Ph.D., (California) holds a doctoral degree in Counseling Psychology and is a licensed Marriage and Family Therapist with a private practice in Long Beach, California.
Table of Contents:
| List of Illustrations | xi | |
| Introduction | xiii | |
| Part 1 | The Evolution of Consciousness | |
| 1. | Attributes of Consciousness | 3 |
| 2. | The Great Power Within You | 19 |
| 3. | Reprogramming Your Mind | 31 |
| Part 2 | Techniques for Transformation | |
| 4. | Self-Hypnosis: The Magic Doorway | 45 |
| 5. | Imagination: Your Key to the Kingdom | 67 |
| 6. | How to Achieve Prosperity Consciousness | 91 |
| 7. | Attracting Love into Your Life | 115 |
| 8. | Guidance from Your Higher Self | 137 |
| 9. | Self-Healing Through Visualization | 145 |
| 10. | How to Stay Healthy All Your Life | 159 |
| 11. | Cosmic Consciousness: The Ultimate Goal | 191 |
| Appendix A | Relaxation Process | 205 |
| Appendix B | Suggestions for Self-Hypnosis | 209 |
| To Lose Weight | ||
| To Stop Smoking | ||
| To Gain Self-Confidence | ||
| Bibliography & Suggested Reading | 217 | |
| Index | 225 |
Interesting book: Con El Mantel Sobre El Terreno or Food Choice and the Consumer
The Waistline Plan: Beat Middle-Age Spread In Just 6 Weeks!
Author: Sally Lewis
Middle-age spread isn't just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes. The Waistline Plan attacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.
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