Free Your Breath Free Your Life or Listen and Lose Weight

Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

Author: Dennis Lewis

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Read also Healing and the Mind or Diabetes Burnout

Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss

Author: Glenn Harrold

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

• Create new positive patterns of behavior
• Form a lasting desire to eat healthily and remain fit
• Build strong self-esteem and inner confidence
• Program your mind to achieve your weight-loss goal without struggle

Table of Contents:

Preface     ix
Acknowledgments     xiii
How Hypnosis Works     1
Supercharging Your Weight Loss Goal     13
Using Self-Hypnosis and Affirmations for Lasting Results     25
Discovering Your True Motivation     37
Freeing Yourself from Negative Conditioning     51
Building Powerful Self-Esteem     75
Healthy Eating: Knowledge Is Power     89
Developing New Habits     111
Staying Fit and Healthy for Life     127
CD Guidelines     143
CD Contents     145
Resources     151
Index     155