Shrink Your Female Fat Zones or Think Yourself Thin with CD

Shrink Your Female Fat Zones: Lose Pounds and Inches - Fast! - From Your Belly, Hips, Thighs and More

Author: Denise Austin

In as little as 10 minutes a day, you can ...
Shrink Your Female Fat Zones!

What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.

If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.

Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!

As you learn Denise's secrets, you will:

* Remodel your body and rev up your metabolism in as little as 10 minutes a day
* Zip through fun, fast workouts that trim and tone trouble areas
* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
* Track your progress in a motivating, specialized journal
* Check out before and after photos of women who've seen amazing, rapid results

Say goodbye to your female fat zones-- forever!

Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America'snumber one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.

Cover design by Carol Angstadt
Cover photographs by Hilmar

Also Available:
Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment)

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Think Yourself Thin with CD: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

Author: Darcy Buehler

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.

Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:

- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry
- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside

The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.