Stretch and Strengthen
Author: Judith B Alter
An exercise book with a difference, Stretch and Strengthen features 100 exercises, fully illustrated, which apply the invaluable system introduced in Surviving Exercise. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
New interesting textbook: Vibrational Healing through the Chakras or Remarkable Healings
Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit
Author: Gurucharan Singh Khalsa
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
- how to alleviate exhaustion, anxiety, sadness, and other problems
- to heal physical, mental, and spiritual conflict in our lives
- to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
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