Making Peace With Food or Splenda World of Sweetness

Making Peace With Food: Freeing Yourself From the Diet/Weight Obsession

Author: Susan Kano

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

Table of Contents:

	Acknowledgments	ix
	Preface	xi
1.	The Problem: Pounds of Fat or Piles of Pain?	1
2.	Ceasing to Diet and Discovering Our Setpoints	9
3.	Learning to Love Our Bodies	35
4.	Learning to Eat Spontaneously	70
5.	Learning to Love Ourselves	94
6.	Sorting Out Our Values	123
7.	Expressing Our Rights and Needs	145
8.	Nutritional Guidelines and Spontaneity: Developing a Healthy Life-style	167
9.	Reviewing Our Steps to Freedom	199
10.	For Sufferers' Loved Ones: Offering Support	216
	Resources: Getting Help and Recommended Reading	228
	Notes	243
	Index	249

Interesting book: Rutherford B Hayes or Twice as Good

Splenda World of Sweetness: Recipes for Homemade Desserts and Delicious Drinks

Author: Chronicl

The SPLENDA® World of Sweetness cookbook is the first official book filled with recipes created with SPLENDA® Sweeteners. Sweet-tooth recipes have been carefully tested for taste, texture, volume, and tenderness to ensure fabulous results. This delightful cookbook has reduced-sugar sweets and drinks for every occasion, including Peach-Berry Muffins in the morning, Pecan Pie to welcome a new neighbor, Dulce de Leche Swirl Cheesecake for special occasions, and Chocolate Chip Cookies for a midnight snack. For a thirst-quenching treat, there is the refreshing Ruby Red Chiller, or warm-up with a hot mug of Mulled Cider. A special chapter includes original masterpieces by celebrity chefs, such as Food Network's Sweet Dreams host Gale Grand and Park Avenue Café's Richard Leach. The SPLENDA® World of Sweetness cookbook is the perfect way to have your cake, and eat it too.