Sunday, January 11, 2009

Making Peace With Food or Splenda World of Sweetness

Making Peace With Food: Freeing Yourself From the Diet/Weight Obsession

Author: Susan Kano

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.



Table of Contents:
Acknowledgmentsix
Prefacexi
1.The Problem: Pounds of Fat or Piles of Pain?1
2.Ceasing to Diet and Discovering Our Setpoints9
3.Learning to Love Our Bodies35
4.Learning to Eat Spontaneously70
5.Learning to Love Ourselves94
6.Sorting Out Our Values123
7.Expressing Our Rights and Needs145
8.Nutritional Guidelines and Spontaneity: Developing a Healthy Life-style167
9.Reviewing Our Steps to Freedom199
10.For Sufferers' Loved Ones: Offering Support216
Resources: Getting Help and Recommended Reading228
Notes243
Index249

Interesting book: Rutherford B Hayes or Twice as Good

Splenda World of Sweetness: Recipes for Homemade Desserts and Delicious Drinks

Author: Chronicl

The SPLENDA® World of Sweetness cookbook is the first official book filled with recipes created with SPLENDA® Sweeteners. Sweet-tooth recipes have been carefully tested for taste, texture, volume, and tenderness to ensure fabulous results. This delightful cookbook has reduced-sugar sweets and drinks for every occasion, including Peach-Berry Muffins in the morning, Pecan Pie to welcome a new neighbor, Dulce de Leche Swirl Cheesecake for special occasions, and Chocolate Chip Cookies for a midnight snack. For a thirst-quenching treat, there is the refreshing Ruby Red Chiller, or warm-up with a hot mug of Mulled Cider. A special chapter includes original masterpieces by celebrity chefs, such as Food Network's Sweet Dreams host Gale Grand and Park Avenue Café's Richard Leach. The SPLENDA® World of Sweetness cookbook is the perfect way to have your cake, and eat it too.



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