No Lye or Great Legs

No Lye: The African-American Woman's Guide to Natural Hair Care

Author: Tulani Kinard

For years, African-American women have relied on harsh chemicals and relaxers to "manage" their hair--which more often than not did more damage than good. Improper braiding techniques have also contributed no small amount of harm, resulting in frail, damaged hair and even pattern baldness in women.

No Lye! offers a safe and easy alternative. In this hair-care and styling guide Tulani Kinard reveals the secrets to obtaining and maintaining beautiful healthy hair--naturally.

Discover...
The art of making braids, terrific twists and lovely locks Easy recipes for products that clean, strengthen, and condition the hair Ways to heal damaged hair Painless methods of caring for your children's hair Fast, easy styles for all lengths and textures of hair The pros and cons of using hair extensions

Ask me your hair-care questions...I'll tell you No Lye!

Books about: Everything Cheese Book or Weddings by Martha Stewart

Great Legs (Six-Week Workout Series)

Author: Anita Bean

A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym, you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you’ll get:

• Step-by-step illustrated instructions to dozens of exercises
• Proven fat-burning strategies for melting away the flab
• Smart eating plans to reduce fat and fuel muscles the healthy way
• Workout logs to chart their progress to six-week success

This dynamic workout and smart eating plan shows readers how to reshape their lower bodies and reduce unwanted cellulite, giving them sexier, leaner legs in just six weeks.

Anita Bean is a former British natural bodybuilding champion and one of the United Kingdom's most highly respected nutritionists. She is the award-winning author of 12 books, including The Complete Guide to Sports Nutrition and Carol Vorderman's Detox for Life series, a regular broadcaster on TV and radio, and a contributor to numerous magazines and newspapers.